Creamy tahini bean stew (vegan, GF, one-pot)
This vegan stew is loaded with a savory tomato base, creamy tahini, and tender white beans. Perfect for lunch or dinner!
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
- 1 large onion | 250g; diced
- 4 cloves garlic | minced
- 1 tsp chili powder
- 1 tsp paprika
- 1 tsp ground cumin
- 1 tsp dried oregano
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1/2 tsp cayenne | optional, to taste
- 1 bell pepper | 200g; chopped
- 6 tbsp tomato paste | 100g
- 2 tbsp ketchup | 30g; or more tomato paste
- 3 cups cooked pinto beans | 500g (or one 28-oz can, drained); or beans of your choice
- 1 cup water | 240g
- 1 tbsp apple cider vinegar | 15g; or lemon juice
- 1 tbsp dijon mustard | 15g; or regular mustard
- 1 tbsp liquid smoke | 15g; optional, to taste
- 1/4 cup tahini | 64g
In a large pot, heat some oil (or water) and add the onion. Sauté for 5 minutes, then add in garlic and spices.
Once fragrant, stir in bell pepper, tomato paste, ketchup, beans, and water. Bring to a boil over high heat.
Cover the pot, then reduce the heat and simmer for 10-15 minutes, or until beans are very tender. If needed, add more water to thin out the stew.
Mix in apple cider vinegar, mustard, liquid smoke, and tahini. Taste and adjust seasonings, if desired. Serve warm and enjoy!
Keyword Beans & chickpeas, Main dish, One-pot, Quick & easy, Soups, stews, & chili